Unstuck Tool - Simple Version

Four numbers per choice. Strength and length of the pleasure, strength and length of the pain.

Progress Step 1 of 7

Rate your last few hours

Go with your first instinct.

Pathetic Heroic

Rate your happiness level

Where are you right now?

Miserable Ecstatic

Current State

Write about your last few hours.

Make a gratitude list.

Why should you be in a good mood?

Step 1

The choice before you.

The dumb action

Pleasure

Barely thereOverwhelming
SecondsForever

The dumb action

Pain

Barely thereOverwhelming
SecondsForever

The good action

Pleasure

Barely thereOverwhelming
SecondsForever

The good action

Pain

Barely thereOverwhelming
SecondsForever

The numbers.

Did you clearly show that the dumb action has very low pleasure and extremely high pain? And did you show that the good, smart action has extremely low pain and extremely high pleasure?

Summary of your thoughts and feelings.

Make definitive decisions and stick to them.

You are a person of your word. Don't keep thinking about these things. Don't weigh the pros and cons any longer. Take actions that will cause happiness, peace, and pride.

Did this process work? Do you feel pulled toward the right choice and ready to follow through?