Unstuck Tool - Scored Version

Write it out, then score the strength and length of each pleasure and pain. Strength times length gives you the real weight of each one.

Progress Step 1 of 7

Rate your last few hours

Go with your first instinct.

Pathetic Heroic

Rate your happiness level

Where are you right now?

Miserable Ecstatic

Current State

Write about your last few hours.

Make a gratitude list.

Why should you be in a good mood?

Step 1

The choice before you.

If the dumb action wins

Barely thereOverwhelming
SecondsForever

If the dumb action wins

Barely thereOverwhelming
SecondsForever

If the good action wins

Barely thereOverwhelming
SecondsForever

If the good action wins

Barely thereOverwhelming
SecondsForever

The scores.

Strength times length for each. Pleasure minus pain gives the net.

Summary of your thoughts and feelings.

Make definitive decisions and stick to them.

You are a person of your word. Don't keep thinking about these things. Don't weigh the pros and cons any longer. Take actions that will cause happiness, peace, and pride.

Did this process work? Do you feel pulled toward the right choice and ready to follow through?