Rate your last few hours

Go with your first instinct.

Rate your happiness level

Where are you right now?

Current State

Write about your last few hours.

Make a gratitude list.

Why should you be in a good mood?

Step 1

The choice before you.

What is the good action you wish you wanted to do?

What is the dumb action you currently want to do?

If the dumb action wins

What pleasures will you feel during?

Strength?

For how long?

If the dumb action wins

What pains will you feel during and after?

Strength?

For how long?

If the good action wins

What pleasures will you feel?

Strength?

For how long?

If the good action wins

What pains will you have felt?

Strength?

For how long?

You have seen both futures. Which one do you want to have had?

Yes - I'm ready to make the right choice No - I need to look at both futures more closely

Summary of your thoughts and feelings.

Make definitive decisions and stick to them.

You are a person of your word. Don't keep thinking about these things. Don't weigh the pros and cons any longer. Take actions that will cause happiness, peace, and pride.

Did this process work? Do you feel pulled toward the right choice and ready to follow through?

Yes No Sorta/Maybe

Unstuck Tool - Future Version

Rate your last few hours

Rate your happiness level

Current State

The choice before you.

If the dumb action wins

If the dumb action wins

If the good action wins

If the good action wins

You have seen both futures. Which one do you want to have had?

Summary of your thoughts and feelings.

Did this process work? Do you feel pulled toward the right choice and ready to follow through?

Unstuck