Rate your last few hours

Go with your first instinct.

Rate your happiness level

Where are you right now?

Current State

Write about your last few hours.

Make a gratitude list.

Why should you be in a good mood?

Step 1

The choice before you.

What is the good action you wish you wanted to do?

What is the dumb action you currently want to do?

If the dumb action wins

What pleasures will you feel during?

If the good action wins

What pleasures will you feel?

The scores.

Strength plus length for each pleasure.

The size of the pleasure

Length runs across. Strength runs up. The area of the box is the pleasure you actually get.

Summary of your thoughts and feelings.

Make definitive decisions and stick to them.

You are a person of your word. Don't keep thinking about these things. Don't weigh the pros and cons any longer. Take actions that will cause happiness, peace, and pride.

Did this process work? Do you feel pulled toward the right choice and ready to follow through?

Yes No Sorta/Maybe

Unstuck Tool - Channel Dopamine